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Time to vote for your favorite Maximize Your Muscle transformation contestantJune 16th, 2010 by Henrik FlensborgVince Del Monte’s 16 week Maximize Your Muscle Transformation Contest is over and it’s time to pick the winners. These men and women worked hard for 16 weeks and had the guts to publicly post their before pictures, so go spend a few minutes looking over the contestants and vote for your favorite transformation. Following a hard workout program for 16 weeks makes every one of them a winner – but Vince has some prizes for the ones getting most votes. Popularity: 3% [?]  A pushup with a twistJune 13th, 2010 by Henrik FlensborgRyan Murdock from BWC just posted a cool variation to the regular pushup to his blog. Popularity: 2% [?] Free Israeli Special Forces TACFIT Challenge workoutJune 10th, 2010 by Henrik Flensborg
Just look at 4 sample exercises from their free “Israeli Special Forces TACFIT Challenge” download.
I don’t know about you, but I’ve never heard of those exercises before. There are some nice pictures demonstrating the exercises in the PDF below, but if you need videos illustrating the entire movement then you’ll need to go and register on the TACFIT site. The Israeli Challenge looks like a demanding 20 minute circuit. I’m currently doing the Turbulence Training workouts as part of the Turbulence Training Transformation Contest, so I’m not going to introduce “foreign” exercises into the schedule, but I’m definitely up for taking this challenge once the 12 Turbulence Training weeks are up. If you’re going to try out this challenge then please drop by again and share your results. Popularity: 13% [?] |
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