I came across this interesting little article over at en*theos by¬†Jessica Corbin called “It’s Never About Not Working Out

It talks about thinking of energy in terms of capital – when you’re short on cash you preserve and save it – when you have an abundance of money you invest.

It makes perfect sense to push yourself really hard on days where you have a surplus of energy – run a bit faster, do a few more laps, sets, reps etc. When you have the additional energy invest it in your body.

At the same time there will be days when you are not bursting with energy – it’s on those days that you preserve your energy

Could be because of a good hard workout the previous day, could be the day after a race or other event when you give it your all – or you could be coming down with something.

But as Jessica concludes – “it’s never about not working out” – you still move about, go for a walk, do some light exercise – but without draining your last bit of energy

file0001179129151For some odd reason I’m once again able to upload images.

I have no idea what happened between this post and the previous post, but it seems to be working now.

I didn’t change anything, I simply woke up and then it worked.

I’ve run into a problem that I haven’t been able to solve yet :-(

Currently I’m unable to upload images to the site, so the posts looks at bit boring.

Apparently there’s an issue with the WordPress Media Uploader on *some* sites – and unfortunately I’m hit.