Another video with Craig Ballantyne doing Kettlebell snatches while trying to match the calories consumed by Brad Pilon going through a Starbuck Frappuccino and two brownies
Brad end up consuming a scary 1100 calories while Craig only manages a measly 50 calories during the 2 and a half minute battle.
The scary part is that it’s sooo easy to consume the enormous amount of calories in a very short time.
Grab a Frappuccino and brownies on your way to work, have the same going home and you’ll be looking at spending several hours in the gym just to prevent weight gain - each day.
How about doing something sensible - grab a bottle of water as you leave for work, bring a small container with a few slices of apple or maybe a handful of almonds so your workout can actually help you lose weight rather than just trying to prevent you from getting fatter.
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