It’s one thing to take good care of your physical health, but how about your mental health?
I just came across this 10 minute relaxation audio in the LearnOutLoud newsletter which might be worth a download.
Once I’ve made room on my own mp3 I’ll keep it there for, as one of the commenters on the LearnOutLoud site put it, ”emergency calming & focusing!”
Just promise me you won’t listen to it while driving ;-)
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