I’m done with my second week of the Turbulence Training Transformation Contest.

I’m down 1.9 kilo in those two weeks after cleaning up my eating a bit and leaving behind the gym workouts I got from my instructor on the first day in the gym.

My goal when I started was to shed 20 kilos in 12 weeks. So far I’m behind schedule but I’m confident that I’ll catch up as I move into some of the harder programs.

I’ve only been doing the Beginner workouts so far, but I’m tempted to switch to the Intermediate workouts next week. It’s one week ahead of time, but I’m feeling confident that I’ll be able to do it.

Another reason is that I also want to fit in 4 4-week plans before the end of the competition, but the competition is only 12 weeks – not 16.

I want to focus primarily on fat loss in the beginning and then focus more on getting lean near the end of the competition.

So far I’ve been very pleased with Turbulence Training and I think it’s a program I’ll continue to follow.

The amount of different training plans available is too much for me to wrap my head around, but once I reach a certain fitness and strength level then I’ll for sure dig into some of the advanced workouts.

The best part of Turbulence Training is imo the forum – in the Transformation Contest part of the forum you have a bunch of members, former contestants and even current competitors taking an active part in supporting you and giving advice – and the rest of the forum is just the same.

Btw, there’s still time to join the competition if you’re up for it.

The last day to enter if you want to complete a full 12-week Transformation is Tuesday, May 26th, 2009. You can still enter AFTER that date, but you must finish no later than Tuesday, August 18th, 2009 – From the official rules

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This entry was posted on Monday, May 18th, 2009 at 1:31 pm and is filed under Exercise Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.