I managed, as you might already know, to lose 20 kilo during the first 8 months of 2009 through a change in diet and by starting to exercise.

Part of the exercise I did was following Craig Ballantyne’s Turbulence Training workout programs and participating in his Turbulence Training Transformation Contest #5

During that competition I went through quite a transformation.

Not only did I lose a lot of weight, but I also became a lot stronger.

I went from having back and neck pains to being completely free of them.

I went from from somebody with his belly sticking out to someone who were given compliments on his looks – at the ripe age of 40

After the competition ended I kinda slipped back into my old habits – helped along by a running injury and a remodelling of my gym.

So status quo near the end of 2009 is that I’m still 10 kilo shy of my goal weight.

Well, luck has it that all these things align just right

1. Injury almost completely gone now
2. Gym should reopen after New Year’s Eve
3. Craig Ballantyne is running yet another transformation contest – number 7 RIGHT NOW

So come January 1st I’ll get right back on track with a new set of before pictures and a detailed 12-week plan for getting rid of the last and most stubborn 10 kilo of extra weight.

I know that these last 10 kilo will be the toughest 10 kilo ever, but I’m confident that I’ll make it.

The first time I joined the competitionI had a hard time finding pictures of men that had the physique I was aiming for – either I found pictures of bulked up bodybuilders or pictures of what definitely looked like gay underwear models.

But this time I’ve found myself a rolemodel – not only because of his looks, but because of how fast he achieved it.

It’s no other than the winner of the 6th Turbulence Training Transformation Contest Dave Suvak.

Dave does truely look like something taken straight out of 300 – and at age 48 that’s quite an achievement.

But how about you?

Do you also still need to get rid of those last 10 kilo – or do you need to lose the first 10 kilo?

Care to join me in Turbulence Training Transformation Contest #7?

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This entry was posted on Tuesday, December 29th, 2009 at 11:33 pm and is filed under Information. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.