Before photos and starting measurements for the XFLD and TT competitions

The Before shots and starting measurements for my XFLD and Turbulence Training challenges are in now.

The shorts are size 34″ – at least that what they claim to be because they are a good bit tighter than other regular size 34″ pants I have of the same brand. But they do give a good impression of where my extra fat is located.

I’m on the second day of the 3 competitions and have gone from 94.6 kilo to 93.7.

And that’s despite the first day being the cheat day.

Meal plan:

Breakfast:

• Strawberry/banana smoothie with flax seeds.

Lunch:

• Small bowl of curry-spiced sellery soup with small caramelized red beet cubes.
• Grilled chicken breast
• Mixed salad: Lettuce, cucumber, flax seeds, sunflower seeds, pumpkin seeds, olives, couscous with orange flakes and finely chopped spring onion, raisins and dried papaya

Dinner:

• Small homemade chicken burger

Desert:

• 750 ml tiramisu icecream @ 114 kcal per 100 ml

Snacks:

• Apples
• Pears
• Bananas
• Peaches

Starting measurements:

Height: 180 cm

Weight: 94.6 kilo

Body fat%: 22.1

Chest 104.5 cm

Waist: 102.5 cm

Hips: 96.0 cm

Arms: 39.5 cm

Thigh: 60.5 cm

Calf: 42.0 cm

My waist looks bigger than my chest in these pictures, but that’s because the measurements were taken in a pair of lose fit shorts that didn’t push my belly up.

Yesterdays workout:

• None

Sadly I didn’t have time for any workouts because I got highjacked in the morning to drop off the kids at school with the giftbaskets they had made for their teachers for the last schoolday before exams. Then straight to work. From work I headed to the horses that we had to take care of since the class went straight from school to a BBQ with one of their teachers.

Between taken care of the horses and picking the kids up after the BBQ I managed to make a quick chicken burger.

Then it was off to pick them up and drive them to the party the class had arranged.

Then home to have the before photos taken and write a short blog post before picking the kids up from the party at 1 am.

So a busy day indeed.

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Related posts:

1. XFLD and TT transformation contest combo
2. 3rd time is a charm
3. Preliminary Xtreme Fat Loss Diet (XFLD) review
4. Double -> Triple body transformation contest
5. Revised version of Joel Marion’s Xtreme Fat Loss Diet (XFLD) is out