Kareem Samhouri and the pre-launch for DEFL 2.0 is coming along nicely and today he added another page with a cool 3-exercise workout.
You can do the exercises at home since they don’t require any heavy gym equipment.
But they do require 2 Dyna Discs, a medicine ball, a dumbbell and 2 weight plates to do.
I haven’t got any Dyna Discs at home, no medicine ball and no plates either, but the dumbbell exercise can easily be done.
Go check them out and get signed up for the pre-launch mailing list so you Kareem can notify you whenever he adds more goodies to the launch.
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