Kareem is picking up speed with the DEFL 2.0 launch with free videos coming in almost every day.
The video today was about movement complexes and doing exercises where you move the body through all planes of movement.
It’s kinda like when the Bodyweight Exercise Revolution (BER) guys talks about 6 Degrees of Freedom and it makes a lot of sense to me – at least from a flexibility point of view.
Kareem is about to open up for early-bird registration, so you might want to sign up for the rest of the launch material if you’re thinking about taking advantage of the early-bird bonuses.
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