The preliminary results of my first ever Master Cleanse are in:

Weightloss: 6.1 Kilo

Skin: Very noticable improvement of my Psoriasis

Energy: Great – I’m not experiencing the energy ups and down I used to – I’m constantly up

Sleep: Never had sleeping problems before, but now I’m not tired when I wake up in the morning

Socially: Down – it doesn’t really help on your integration when you stay behind in the office for a week when the rest of the team goes out for lunch in a company you just started working in.

So overall I’m exstatic about the results.

Could I have cleaned out more garbage and lost more weight?

Sure I could, but I wanted to use the weekend to transition into normal food rather than do it on Monday and risk running into complications. It *is* my first cleanse so I really have no idea if I will have a smooth transition to solid food.

Today I’ve started the post-cleanse part which for today is made up of watered down orange juice.

I also took some Probiotics to reintroduce some of the good bacteria to my stomach which were lost during the cleanse.

The Probiotic I took contained the following:

Lactobacillus casei F19

Lactobacillus acidophilus LA-5

Bifidobacterium BB-12

Not sure if these are the best or most appropriate bacteria or if I’m missing some vital probiotics, but it’s a start I guess.

Popularity: 3% [?]

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

This entry was posted on Saturday, February 7th, 2009 at 11:09 am and is filed under Weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.