The preliminary results of my first ever Master Cleanse are in:
Weightloss: 6.1 Kilo
Skin: Very noticable improvement of my Psoriasis
Energy: Great – I’m not experiencing the energy ups and down I used to – I’m constantly up
Sleep: Never had sleeping problems before, but now I’m not tired when I wake up in the morning
Socially: Down – it doesn’t really help on your integration when you stay behind in the office for a week when the rest of the team goes out for lunch in a company you just started working in.
So overall I’m exstatic about the results.
Could I have cleaned out more garbage and lost more weight?
Sure I could, but I wanted to use the weekend to transition into normal food rather than do it on Monday and risk running into complications. It *is* my first cleanse so I really have no idea if I will have a smooth transition to solid food.
Today I’ve started the post-cleanse part which for today is made up of watered down orange juice.
I also took some Probiotics to reintroduce some of the good bacteria to my stomach which were lost during the cleanse.
The Probiotic I took contained the following:
Lactobacillus casei F19
Lactobacillus acidophilus LA-5
Bifidobacterium BB-12
Not sure if these are the best or most appropriate bacteria or if I’m missing some vital probiotics, but it’s a start I guess.
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