I’ve never been one to pursue a body builder figure, but this past week I’ve been doing a lot of reading, listening and watching to Vince DelMonte and his No-Nonsense Muscle Building and Your Six-Pack Quest.
And I’m more and more tempted to buy the No-Nonsense Muscle Building program (or package rather since there’s a truckload of additional bonus materials).
I’ve lost 13 kilo since just after X-mas when I started riding my mountainbike (including my first Master Cleanse Diet) and this week the whole family have begun eating a lot healthier than what we used to do.
My stomach is visibly smaller and my jeans have a “loose fit” now, but I’m feeling there’s something missing.
It seems to me to be a shame to not go all the way and make sure that not only will I get to 80 kilo, eat healthier and have exercise as an integrated part of my life, but also to transform my body physically not only to what it looked like when I was a teenager, but even better.
Maybe it’s a mid-life crisis, but there’s something appealing about sculpting my body at the age of 40 that I’ve never felt before.
A few days ago I sent Vince an email because I wanted to know his take on mixing his muscle building program with my own mountainbike training – would one suffer, would they both suffer of would it actually be beneficial to integrate the two. Yesterday I got a reply back assuring me that it was possible and on how to integrate the two.
One great thing about starting lifting weights is that my new job where I started this January have its own fitness center 2 minutes from my office – so I don’t have to invest in a lof of body building equipment or spend time getting to and from the gym.
Two challenges stand between me and a much more sculpted me – do I have what it takes to follow such a program and will I be able to convince my wife that it’s a good idea.
It’s no good if I think it’s a brilliant idea to become really attractive looking but my wife think it’s a load of bull and that she would rather spend that extra hour together with me in the mornings.
So, until I get my hands on Vince’s program I’ll just have to settle with all the neat free stuff I can get from his sites – and he’s got quite a good selection.
- Video lessons, newsletter and a free pdf download
- Free Articles – I’ve tried counting them a few times but my mouse keeps scrolling too fast for me to count it properly, but I think there’s around 50 articles all related to weight lifting, muscle building and nutrition.
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I’m not sure what your build is like or what your goals are but I use Vince’s program too and though I think he is a bit dorky – his heart is in the right place and his program has really helped me organize my fitness routine. I’d have to say though that Tom Venuto’s book has been awesome for me – it’s exactly at the level of detail I want.
Vince has two programs – Your Six Pack Quest for guys trying to get lean and No Nonsense Muscle Building for skinny guys who want to bulk up. Just thought I’d let you know.
Hey m8, thanks for sharing – I’ll give Tom Venuto’s book a look as well before deciding