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	<title>Growth Focus&#187; Diet</title>
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	<link>http://growth-focus.com</link>
	<description>It&#039;s all about Health, Happiness and Success</description>
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		<title>Eat Stop Eat Audio special</title>
		<link>http://growth-focus.com/385/eat-stop-eat-audio-special</link>
		<comments>http://growth-focus.com/385/eat-stop-eat-audio-special#comments</comments>
		<pubDate>Mon, 31 May 2010 10:55:53 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[Eat Stop Eat]]></category>
		<category><![CDATA[ESE]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=385</guid>
		<description><![CDATA[I just learned that Brad Pilon is having a special sale of Eat Stop Eat where he adds the audio version of the book to your order &#8211; but he only runs this promotion for 3 days.
So if you&#8217;ve been thinking about getting what can safely be called the most simple weight loss program in [...]


Related posts:<ol><li><a href='http://growth-focus.com/322/i-just-got-myself-a-copy-of-joel-marions-xtreme-fat-loss-diet' rel='bookmark' title='Permanent Link: I just got myself a copy of Joel Marions Xtreme Fat Loss Diet'>I just got myself a copy of Joel Marions Xtreme Fat Loss Diet</a> <small>I just picked up a copy of Joel Marion&#8217;s Xtreme...</small></li>
<li><a href='http://growth-focus.com/332/preliminary-xtreme-fat-loss-diet-xfld-review' rel='bookmark' title='Permanent Link: Preliminary Xtreme Fat Loss Diet (XFLD) review'>Preliminary Xtreme Fat Loss Diet (XFLD) review</a> <small> This is my preliminary review of XFLD based on...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer transformation: Day 2</title>
		<link>http://growth-focus.com/382/summer-transformation-day-2</link>
		<comments>http://growth-focus.com/382/summer-transformation-day-2#comments</comments>
		<pubDate>Sun, 30 May 2010 18:03:01 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[circumstances]]></category>
		<category><![CDATA[comfortzone]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[jim edwards]]></category>
		<category><![CDATA[joe vitale]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[kilo]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[XFLD]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=382</guid>
		<description><![CDATA[Yesterday was a fast day, so no surprise really that my morning weight today was really low &#8211; I&#8217;m currently at 92.4 kilo which is a 2.2 kilo weight loss in 2 days.
Yesterday I woke up early and took the time to read through the first chapter in Joe Vitale&#8217;s &#8220;Life&#8217;s Missing Instruction Manual&#8221;
The first [...]


Related posts:<ol><li><a href='http://growth-focus.com/349/my-newest-fat-loss-diet-is-on' rel='bookmark' title='Permanent Link: My newest fat loss diet is on'>My newest fat loss diet is on</a> <small>Yesterday I started both the XFLD and TT contests. My...</small></li>
<li><a href='http://growth-focus.com/355/double-triple-body-transformation-contest' rel='bookmark' title='Permanent Link: Double -> Triple body transformation contest'>Double -> Triple body transformation contest</a> <small> Here&#8217;s a neat extra bonus for you if you...</small></li>
<li><a href='http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo' rel='bookmark' title='Permanent Link: XFLD and TT transformation contest combo'>XFLD and TT transformation contest combo</a> <small>A few days ago Joel Marion mentioned that he would...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Before photos and starting measurements for the XFLD and TT competitions</title>
		<link>http://growth-focus.com/379/before-photos-and-starting-measurements-for-the-xfld-and-tt-competitions</link>
		<comments>http://growth-focus.com/379/before-photos-and-starting-measurements-for-the-xfld-and-tt-competitions#comments</comments>
		<pubDate>Sat, 29 May 2010 10:48:12 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[size 34]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[XFLD]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=379</guid>
		<description><![CDATA[The Before shots and starting measurements for my XFLD and Turbulence Training challenges are in now.

The shorts are size 34&#8243; &#8211; at least that what they claim to be because they are a good bit tighter than other regular size 34&#8243; pants I have of the same brand. But they do give a good impression [...]


Related posts:<ol><li><a href='http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo' rel='bookmark' title='Permanent Link: XFLD and TT transformation contest combo'>XFLD and TT transformation contest combo</a> <small>A few days ago Joel Marion mentioned that he would...</small></li>
<li><a href='http://growth-focus.com/332/preliminary-xtreme-fat-loss-diet-xfld-review' rel='bookmark' title='Permanent Link: Preliminary Xtreme Fat Loss Diet (XFLD) review'>Preliminary Xtreme Fat Loss Diet (XFLD) review</a> <small>This is my preliminary review of XFLD based on nothing...</small></li>
<li><a href='http://growth-focus.com/364/3rd-time-is-a-charm' rel='bookmark' title='Permanent Link: 3rd time is a charm'>3rd time is a charm</a> <small>I&#8217;ve been meaning to start my Turbulence Training and Xtreme...</small></li>
</ol>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3rd time is a charm</title>
		<link>http://growth-focus.com/364/3rd-time-is-a-charm</link>
		<comments>http://growth-focus.com/364/3rd-time-is-a-charm#comments</comments>
		<pubDate>Fri, 28 May 2010 23:38:59 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[kilo]]></category>
		<category><![CDATA[losing weight fast]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[XFLD]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=364</guid>
		<description><![CDATA[I&#8217;ve been meaning to start my Turbulence Training and Xtreme Fat Loss Diet challenges twice now &#8211; and both times I&#8217;ve gotten off really badly.
Mostly it&#8217;s about poor planning and poor execution on my part (the fact that we just got an additional horse that we&#8217;re breaking in these day also played a part because [...]


Related posts:<ol><li><a href='http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo' rel='bookmark' title='Permanent Link: XFLD and TT transformation contest combo'>XFLD and TT transformation contest combo</a> <small>A few days ago Joel Marion mentioned that he would...</small></li>
<li><a href='http://growth-focus.com/355/double-triple-body-transformation-contest' rel='bookmark' title='Permanent Link: Double -> Triple body transformation contest'>Double -> Triple body transformation contest</a> <small> Here&#8217;s a neat extra bonus for you if you...</small></li>
<li><a href='http://growth-focus.com/349/my-newest-fat-loss-diet-is-on' rel='bookmark' title='Permanent Link: My newest fat loss diet is on'>My newest fat loss diet is on</a> <small>Yesterday I started both the XFLD and TT contests. My...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Double -&gt; Triple body transformation contest</title>
		<link>http://growth-focus.com/355/double-triple-body-transformation-contest</link>
		<comments>http://growth-focus.com/355/double-triple-body-transformation-contest#comments</comments>
		<pubDate>Wed, 26 May 2010 10:00:43 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[body sculpting exercises]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[setback]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[tt]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[XFLD]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=355</guid>
		<description><![CDATA[
Here&#8217;s a neat extra bonus for you if you were planning to do the double transformation contest by doing Craig Ballantyne&#8217;s 12 week Turbulence Training Transformation Contest at the same time as Joel Marion&#8217;s 5&#215;5 day Xtreme Fat Loss Diet XFLD challenge.
Craig has added an additional 5 week mini-contest that runs &#8220;within&#8221; the current 12-week [...]


Related posts:<ol><li><a href='http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo' rel='bookmark' title='Permanent Link: XFLD and TT transformation contest combo'>XFLD and TT transformation contest combo</a> <small>A few days ago Joel Marion mentioned that he would...</small></li>
<li><a href='http://growth-focus.com/324/12-week-diet-and-workout-plan' rel='bookmark' title='Permanent Link: Here&#8217;s my 12 week workout and diet plan'>Here&#8217;s my 12 week workout and diet plan</a> <small>Right now I&#8217;m fleshing out the next 12 weeks diet...</small></li>
<li><a href='http://growth-focus.com/317/time-to-vote-for-the-finalists-in-vinces-12-week-transformation-contest' rel='bookmark' title='Permanent Link: Time to vote for the finalists in Vince&#8217;s 12-week transformation contest'>Time to vote for the finalists in Vince&#8217;s 12-week transformation contest</a> <small>I&#8217;ve been participating in 2 of Craig Ballantyne&#8217;s 12-week transformation...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn the Fat Summer Challenge is nearly here</title>
		<link>http://growth-focus.com/352/burn-the-fat-summer-challenge-is-nearly-here</link>
		<comments>http://growth-focus.com/352/burn-the-fat-summer-challenge-is-nearly-here#comments</comments>
		<pubDate>Tue, 25 May 2010 09:05:56 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[BFFM]]></category>
		<category><![CDATA[Burn the Fat Feed the Muscle]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[moral support]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[setbacks]]></category>
		<category><![CDATA[support forum]]></category>
		<category><![CDATA[Tom Venuto]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[workout plans]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=352</guid>
		<description><![CDATA[Craig, Vince and Joel are not the only ones launching transformation contests &#8211; Tom Venuto also just announced a 14 week summer transformation contest.
The first prize is a trip to Maui &#8211; with a 6 night stay at a cool hotel + other perks.
And unlike the other transformation contests Tom have several categories you can [...]


Related posts:<ol><li><a href='http://growth-focus.com/317/time-to-vote-for-the-finalists-in-vinces-12-week-transformation-contest' rel='bookmark' title='Permanent Link: Time to vote for the finalists in Vince&#8217;s 12-week transformation contest'>Time to vote for the finalists in Vince&#8217;s 12-week transformation contest</a> <small>I&#8217;ve been participating in 2 of Craig Ballantyne&#8217;s 12-week transformation...</small></li>
<li><a href='http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo' rel='bookmark' title='Permanent Link: XFLD and TT transformation contest combo'>XFLD and TT transformation contest combo</a> <small>A few days ago Joel Marion mentioned that he would...</small></li>
<li><a href='http://growth-focus.com/349/my-newest-fat-loss-diet-is-on' rel='bookmark' title='Permanent Link: My newest fat loss diet is on'>My newest fat loss diet is on</a> <small>Yesterday I started both the XFLD and TT contests. My...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My newest fat loss diet is on</title>
		<link>http://growth-focus.com/349/my-newest-fat-loss-diet-is-on</link>
		<comments>http://growth-focus.com/349/my-newest-fat-loss-diet-is-on#comments</comments>
		<pubDate>Mon, 17 May 2010 15:44:50 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[bcaa]]></category>
		<category><![CDATA[body fat scale]]></category>
		<category><![CDATA[clash of the titans]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[high calorie foods]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[XFLD]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=349</guid>
		<description><![CDATA[Yesterday I started both the XFLD and TT contests.
My body fat scale said 22% body fat which is 2% higher than half a year ago, so following a fat loss diet and not just an exercise program is very much needed.
XFLD is with its extreme approach more rapid than healthy I think, but I have [...]


Related posts:<ol><li><a href='http://growth-focus.com/332/preliminary-xtreme-fat-loss-diet-xfld-review' rel='bookmark' title='Permanent Link: Preliminary Xtreme Fat Loss Diet (XFLD) review'>Preliminary Xtreme Fat Loss Diet (XFLD) review</a> <small>This is my preliminary review of XFLD based on nothing...</small></li>
<li><a href='http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo' rel='bookmark' title='Permanent Link: XFLD and TT transformation contest combo'>XFLD and TT transformation contest combo</a> <small>A few days ago Joel Marion mentioned that he would...</small></li>
<li><a href='http://growth-focus.com/322/i-just-got-myself-a-copy-of-joel-marions-xtreme-fat-loss-diet' rel='bookmark' title='Permanent Link: I just got myself a copy of Joel Marions Xtreme Fat Loss Diet'>I just got myself a copy of Joel Marions Xtreme Fat Loss Diet</a> <small>I just picked up a copy of Joel Marion&#8217;s Xtreme...</small></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>XFLD and TT transformation contest combo</title>
		<link>http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo</link>
		<comments>http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo#comments</comments>
		<pubDate>Fri, 14 May 2010 08:48:34 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[clash of the titans]]></category>
		<category><![CDATA[competitions]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[XFLD]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=343</guid>
		<description><![CDATA[A few days ago Joel Marion mentioned that he would be holding a 25 day XFLD transformation contest.
I&#8217;m already going to enter Craig Ballantyne&#8217;s 8th transformation contest, so I was naturally curious to know if it would be ok for me to use the diet part of Xtreme Fat Loss Diet and then use the [...]


Related posts:<ol><li><a href='http://growth-focus.com/324/12-week-diet-and-workout-plan' rel='bookmark' title='Permanent Link: Here&#8217;s my 12 week workout and diet plan'>Here&#8217;s my 12 week workout and diet plan</a> <small>Right now I&#8217;m fleshing out the next 12 weeks diet...</small></li>
<li><a href='http://growth-focus.com/332/preliminary-xtreme-fat-loss-diet-xfld-review' rel='bookmark' title='Permanent Link: Preliminary Xtreme Fat Loss Diet (XFLD) review'>Preliminary Xtreme Fat Loss Diet (XFLD) review</a> <small>This is my preliminary review of XFLD based on nothing...</small></li>
<li><a href='http://growth-focus.com/322/i-just-got-myself-a-copy-of-joel-marions-xtreme-fat-loss-diet' rel='bookmark' title='Permanent Link: I just got myself a copy of Joel Marions Xtreme Fat Loss Diet'>I just got myself a copy of Joel Marions Xtreme Fat Loss Diet</a> <small>I just picked up a copy of Joel Marion&#8217;s Xtreme...</small></li>
</ol>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Revised version of Joel Marion&#8217;s Xtreme Fat Loss Diet (XFLD) is out</title>
		<link>http://growth-focus.com/338/revised-version-of-joel-marions-xtreme-fat-loss-diet-xfld-is-out</link>
		<comments>http://growth-focus.com/338/revised-version-of-joel-marions-xtreme-fat-loss-diet-xfld-is-out#comments</comments>
		<pubDate>Thu, 13 May 2010 20:34:14 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[calculating maximum heart rate]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[carb day]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cliffs notes]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[maximum heart rate]]></category>
		<category><![CDATA[nutrient timing]]></category>
		<category><![CDATA[protein intake]]></category>
		<category><![CDATA[XFLD]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=338</guid>
		<description><![CDATA[Xtreme Fat Loss Diet &#8211; XFLD just had it&#8217;s first update.
First change is in the &#8220;Nutrient Timing and Two Types of Meals&#8221; section where the word &#8220;Protein&#8221; has been replace with the word &#8220;Fat&#8221; &#8211; and now the sentence makes sense.
The calculation of Maximum Heart Rate in &#8220;Day 2 &#8211; The Fast Day&#8221; has been [...]


Related posts:<ol><li><a href='http://growth-focus.com/332/preliminary-xtreme-fat-loss-diet-xfld-review' rel='bookmark' title='Permanent Link: Preliminary Xtreme Fat Loss Diet (XFLD) review'>Preliminary Xtreme Fat Loss Diet (XFLD) review</a> <small>This is my preliminary review of XFLD based on nothing...</small></li>
<li><a href='http://growth-focus.com/322/i-just-got-myself-a-copy-of-joel-marions-xtreme-fat-loss-diet' rel='bookmark' title='Permanent Link: I just got myself a copy of Joel Marions Xtreme Fat Loss Diet'>I just got myself a copy of Joel Marions Xtreme Fat Loss Diet</a> <small>I just picked up a copy of Joel Marion&#8217;s Xtreme...</small></li>
<li><a href='http://growth-focus.com/349/my-newest-fat-loss-diet-is-on' rel='bookmark' title='Permanent Link: My newest fat loss diet is on'>My newest fat loss diet is on</a> <small>Yesterday I started both the XFLD and TT contests. My...</small></li>
</ol>

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		<title>Preliminary Xtreme Fat Loss Diet (XFLD) review</title>
		<link>http://growth-focus.com/332/preliminary-xtreme-fat-loss-diet-xfld-review</link>
		<comments>http://growth-focus.com/332/preliminary-xtreme-fat-loss-diet-xfld-review#comments</comments>
		<pubDate>Sat, 08 May 2010 19:52:53 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[glycogen stores]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[leptin levels]]></category>
		<category><![CDATA[pros and cons]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[success journal]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[workout logs]]></category>
		<category><![CDATA[XFLD]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=332</guid>
		<description><![CDATA[This is my preliminary review of XFLD based on nothing but reading the manuals that makes up the package.
So, I can&#8217;t really say anything yet about how effective a diet it is – that evaluation will come in the intermediate XFLD review I&#8217;ll make once I&#8217;ve been through 4 XFLD cycles.
Let&#8217;s get started with a [...]


Related posts:<ol><li><a href='http://growth-focus.com/322/i-just-got-myself-a-copy-of-joel-marions-xtreme-fat-loss-diet' rel='bookmark' title='Permanent Link: I just got myself a copy of Joel Marions Xtreme Fat Loss Diet'>I just got myself a copy of Joel Marions Xtreme Fat Loss Diet</a> <small>I just picked up a copy of Joel Marion&#8217;s Xtreme...</small></li>
<li><a href='http://growth-focus.com/324/12-week-diet-and-workout-plan' rel='bookmark' title='Permanent Link: Here&#8217;s my 12 week workout and diet plan'>Here&#8217;s my 12 week workout and diet plan</a> <small>Right now I&#8217;m fleshing out the next 12 weeks diet...</small></li>
<li><a href='http://growth-focus.com/178/fat-loss-quickie-transformation-contest' rel='bookmark' title='Permanent Link: Fat Loss Quickie Transformation Contest'>Fat Loss Quickie Transformation Contest</a> <small>Here&#8217;s an interesting transformation contest &#8211; sort of the same...</small></li>
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