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New video from Brad Pilon

Posted in Exercise

February 19th, 2010 by Henrik Flensborg

I just finished watching another video from Brad Pilon.

Not as funny as the Diet vs. Exercise videos he made together with John and Craig, but I have a feeling that there’s a punchline inside the teleseminar that this video is leading into.

The premise of the video is 8 lbs of lean mass from 1 single workout, but knowing Brad I think that this is NOT about gaining 8 lbs of lean mass from a workout, but an exposé about the weight training fast gain promises we’re force fed with through advertising.

The workout he goes through looks plenty tough though, but I wish he had added some music to it – a silent movie piano track would have worked really well.

(Brad Pilon is the author of Eat Stop Eat, of which I’m an affiliate)

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50% off Turbulence Training for just a few more hours

Posted in Exercise Health Weight

January 1st, 2010 by Henrik Flensborg

: Image via Wikipedia

There’s only a few more hours left of the 50% off of Turbulence Training from Craig Ballantyne, so if one of your New Year’s resolutions a few hours ago was to get fit and healthy in 2010 and drop those dangerous extra kilo, then now is the time to take action.

Getting Craig’s training programs really is a no-brainer if you’re looking for a workout program that keep changing every month and has a forum attached to it where you can go to get answers to all your questions as well keep yourself accountable by keeping a fitness journal there.

And if you’re really looking for something extra to keep you accountable, then you have until January 15 to join the 7th Turbulence Training Transformation Contest – having your before pictures posted and the forum community to back you up is a great way to stay dedicated for the first 12 weeks.

Right now there’s the option of getting TT at 50% discount

Tomorrow this will be gone, but there’s still the Trial offer which is the option I sprung for when I first joined TT.

Oh, and if you’re looking for even more accountability then grab hold of me and let’s go through TTTC#7 together.

FTC disclaimer: Those are a

Tags: Craig Ballantyne New Year Physical fitness transformation contest turbulence training

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Listen to your body

Posted in Exercise Health Mental health

December 17th, 2009 by Henrik Flensborg

Kat from BodyIncredible.com just wrote a blog post about listening to your body that is well worth a read.

: Image by gullevek via Flickr

Honestly, when was the last time you focused – I mean REALLY focused on the task at hand?

Follow Kat’s example and put complete focus to your next training session, your next class, your next run or whatever task you feel like adding some quality to.

Live your life by purpose and with direction or you’ll end up going through life with everything in a blur.

Hit Those Productivity Goals, Reduce Distractions, Get Back On Task! (realgoalgetter.com)

Tags: Focus

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Vote for your favorite body – hot chicks and buff dudes ahead

Posted in Exercise Health Weight

December 16th, 2009 by Henrik Flensborg

It’s time once again to cast your vote for the Turbulence Training Transformation Contest finalists.

This is the 6th 12-week transformation contest that Craig Ballantyne has arranged.

I’ve got two recommendations for you that I want you to do right now.

First I think you should go and look at the before and after photos of the Male, Female and Advanced finalists – and read their essays as well.

The visual transformation as stunning as it is really pales in comparison to the personal transformations that these finalists have gone through during the 12 weeks of the competition.

Next I want you to cast your vote – all the finalists (and those who wasn’t picked as finalists) have put alot of work into getting to where they are now, and they really deserve to have lots of votes cast on them.

Thirdly I want you to consider signing up to become a Turbulence Training member yourself if you A) is overweight, B) want to lose weight and C) wouldn’t mind strengthening and toning your body in the process.

I fully stand behind my recommendation of Turbulence Training as a very effective and varied workout program.

In the 5th transformation contest I myself was a finalist, so I know first hand how effective Craigs programs was for me.

So, go check out the finalists, cast your vote and think about making a commitment to let 2010 be the year when you got back into shape and lost those dangerous extra kilo and pounds.