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	<title>Growth Focus&#187; Exercise</title>
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	<link>http://growth-focus.com</link>
	<description>It&#039;s all about Health, Happiness and Success</description>
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		<item>
		<title>How about a free Garmin Forerunner 210 GPS?</title>
		<link>http://growth-focus.com/590/how-about-a-free-garmin-forerunner-210-gps</link>
		<comments>http://growth-focus.com/590/how-about-a-free-garmin-forerunner-210-gps#comments</comments>
		<pubDate>Fri, 12 Nov 2010 19:26:38 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[DC Rainmaker]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Garmin Forerunner 201]]></category>
		<category><![CDATA[giveaway]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=590</guid>
		<description><![CDATA[Ray (@dcrainmakerblog) has done another review of a Garmin product (although it&#8217;s only his Quick Thoughts about it we can see atm) &#8211; this time it&#8217;s the Garmin Forerunner 210 GPS. And &#8220;just as usual&#8221; he&#8217;s giving away a free copy to one lucky contestant. Entering is as simple as the last times &#8211; Tweet, <a href="http://growth-focus.com/590/how-about-a-free-garmin-forerunner-210-gps"><b>...Read the Rest</b></a>]]></description>
		<wfw:commentRss>http://growth-focus.com/590/how-about-a-free-garmin-forerunner-210-gps/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Looking for health, wealth, fitness, motivation and happiness blogs and ideas</title>
		<link>http://growth-focus.com/585/looking-for-health-wealth-fitness-motivation-and-happiness-blogs-and-ideas</link>
		<comments>http://growth-focus.com/585/looking-for-health-wealth-fitness-motivation-and-happiness-blogs-and-ideas#comments</comments>
		<pubDate>Wed, 10 Nov 2010 23:04:16 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wealth]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=585</guid>
		<description><![CDATA[Have something you would like featured on Growth Focus? Is it about any of these topics? Health Wealth Fitness Motivation Happiness I&#8217;m looking to spice up Growth Focus so let me know if you have something to share. It could be: a guest post an article you&#8217;ve written an upcoming event on your blog a <a href="http://growth-focus.com/585/looking-for-health-wealth-fitness-motivation-and-happiness-blogs-and-ideas"><b>...Read the Rest</b></a>]]></description>
		<wfw:commentRss>http://growth-focus.com/585/looking-for-health-wealth-fitness-motivation-and-happiness-blogs-and-ideas/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Amazing Self just went live</title>
		<link>http://growth-focus.com/583/amazing-self-just-went-live</link>
		<comments>http://growth-focus.com/583/amazing-self-just-went-live#comments</comments>
		<pubDate>Tue, 09 Nov 2010 19:20:24 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wealth]]></category>
		<category><![CDATA[Amanda Selby]]></category>
		<category><![CDATA[Amazing Self]]></category>
		<category><![CDATA[Mark Ling]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=583</guid>
		<description><![CDATA[Just a quick heads up from me to tell you that Amazing Self just went live. I didn&#8217;t realize it before now, but the $147 yearly subscription and the $37 per-issue price are special launch prices and the price will go up eventually. Tweet]]></description>
		<wfw:commentRss>http://growth-focus.com/583/amazing-self-just-went-live/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My personal and honest Amazing Self review</title>
		<link>http://growth-focus.com/581/my-personal-and-honest-amazing-self-review</link>
		<comments>http://growth-focus.com/581/my-personal-and-honest-amazing-self-review#comments</comments>
		<pubDate>Mon, 08 Nov 2010 23:02:51 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wealth]]></category>
		<category><![CDATA[Amanda Selby]]></category>
		<category><![CDATA[Amazing Self]]></category>
		<category><![CDATA[Marcia Nolan]]></category>
		<category><![CDATA[Marie Forleo]]></category>
		<category><![CDATA[mark joyner]]></category>
		<category><![CDATA[Mark Ling]]></category>
		<category><![CDATA[Mirabelle Summer]]></category>
		<category><![CDATA[Slade Shaw]]></category>
		<category><![CDATA[Tracey Trimmer]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=581</guid>
		<description><![CDATA[I&#8217;ve now had the time to go through the entire first issue, and my pre-preliminary review of Amazing Self is still spot on. Amazing Self is a monthly magazine that I&#8217;ve been priviledged to get a review copy of. The team behind Amazing Self is Mark Ling and Amanda Selby &#8211; with the support of <a href="http://growth-focus.com/581/my-personal-and-honest-amazing-self-review"><b>...Read the Rest</b></a>]]></description>
		<wfw:commentRss>http://growth-focus.com/581/my-personal-and-honest-amazing-self-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-Preliminary Amazing Self review</title>
		<link>http://growth-focus.com/575/pre-preliminary-amazing-self-review</link>
		<comments>http://growth-focus.com/575/pre-preliminary-amazing-self-review#comments</comments>
		<pubDate>Mon, 08 Nov 2010 06:51:45 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wealth]]></category>
		<category><![CDATA[Amanda Selby]]></category>
		<category><![CDATA[Amazing Self]]></category>
		<category><![CDATA[Mark Ling]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=575</guid>
		<description><![CDATA[I&#8217;ve had the priviledge and pleasure to have access to have access to a review copy of Amazing Self. This is my pre-preliminary review of it. It&#8217;s pre-preliminary since I&#8217;ve only been able to work my way through the 196 pages that makes up the first issue od Amazing Self. There are some additional material, <a href="http://growth-focus.com/575/pre-preliminary-amazing-self-review"><b>...Read the Rest</b></a>]]></description>
		<wfw:commentRss>http://growth-focus.com/575/pre-preliminary-amazing-self-review/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New TACFIT Kettlebell exercise program from Scott Sonnon</title>
		<link>http://growth-focus.com/553/new-tacfit-kettlebell-exercise-program-from-scott-sonnon</link>
		<comments>http://growth-focus.com/553/new-tacfit-kettlebell-exercise-program-from-scott-sonnon#comments</comments>
		<pubDate>Thu, 14 Oct 2010 07:26:17 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bodyweight exercise]]></category>
		<category><![CDATA[challenge workout]]></category>
		<category><![CDATA[israeli special forces]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Scott Sonnon]]></category>
		<category><![CDATA[TACFIT]]></category>
		<category><![CDATA[TACFIT Furnace Zero]]></category>
		<category><![CDATA[TACFIT Kettlebell Spetsnaz]]></category>
		<category><![CDATA[TACFIT Pillars]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=553</guid>
		<description><![CDATA[Scott Sonnon and the TACFIT team has released yet another product called TACFIT Kettlebell Spetsnaz that you might find interesting. The system consist of the following: 60 Page program manual Spetsnaz Mission Calendars &#8211; basically a day by day workout calendar Instructional videos for every exercise (and if you&#8217;ve watched any of Scott&#8217;s videos you <a href="http://growth-focus.com/553/new-tacfit-kettlebell-exercise-program-from-scott-sonnon"><b>...Read the Rest</b></a>]]></description>
		<wfw:commentRss>http://growth-focus.com/553/new-tacfit-kettlebell-exercise-program-from-scott-sonnon/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Looking for Tweets to add to my Twitter Favorites</title>
		<link>http://growth-focus.com/548/looking-for-tweets-to-add-to-my-twitter-favorites</link>
		<comments>http://growth-focus.com/548/looking-for-tweets-to-add-to-my-twitter-favorites#comments</comments>
		<pubDate>Wed, 13 Oct 2010 15:44:36 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[ReTweet]]></category>
		<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=548</guid>
		<description><![CDATA[I&#8217;m looking for a bunch of awesome fitness and health Tweets to add to my Twitter Favorites before Sunday 16th at 12AM CET. The Tweets could be motivational quotes (your own), exercise tips, recipes, fitness goals you&#8217;ve just reached or links to blog posts covering the same topics. Come Monday I&#8217;ll add all &#8220;submitted&#8221; Tweets <a href="http://growth-focus.com/548/looking-for-tweets-to-add-to-my-twitter-favorites"><b>...Read the Rest</b></a>]]></description>
		<wfw:commentRss>http://growth-focus.com/548/looking-for-tweets-to-add-to-my-twitter-favorites/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wanna win a Timex Global Trainer?</title>
		<link>http://growth-focus.com/543/wanna-win-a-timex-global-trainer</link>
		<comments>http://growth-focus.com/543/wanna-win-a-timex-global-trainer#comments</comments>
		<pubDate>Thu, 07 Oct 2010 11:05:28 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[DC Rainmaker]]></category>
		<category><![CDATA[giweaway]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[timex]]></category>
		<category><![CDATA[Timex Global Trainer]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=543</guid>
		<description><![CDATA[Ray @DCRainMakerBlog is doing another giweaway. The October giveaway is for a Timex Global Trainer which Ray reviewed here a few months ago. Btw, if you&#8217;re looking for detailed reviews on triathlon gear &#8211; predominently Garmin gear &#8211; then DC rainmaker is the place to visit before anything else. Tweet]]></description>
		<wfw:commentRss>http://growth-focus.com/543/wanna-win-a-timex-global-trainer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THG bonuses going away tonight</title>
		<link>http://growth-focus.com/536/thg-bonuses-going-away-tonight</link>
		<comments>http://growth-focus.com/536/thg-bonuses-going-away-tonight#comments</comments>
		<pubDate>Fri, 01 Oct 2010 23:13:40 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=536</guid>
		<description><![CDATA[Today is the last day of Tom Venuto&#8217;s Holy Grail Body Transformation Program, so if you&#8217;re looking to grab some of his launch-bonuses, then now is the time to do so. The bonuses that are only available for the next 5 hours are: Extreme and Controversial Fat Loss Techniques (Ebook $19.95 value) The &#8220;Super Lean&#8221; <a href="http://growth-focus.com/536/thg-bonuses-going-away-tonight"><b>...Read the Rest</b></a>]]></description>
		<wfw:commentRss>http://growth-focus.com/536/thg-bonuses-going-away-tonight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Twitter/blogger recommendation</title>
		<link>http://growth-focus.com/529/another-twitterblogger-recommendation</link>
		<comments>http://growth-focus.com/529/another-twitterblogger-recommendation#comments</comments>
		<pubDate>Tue, 21 Sep 2010 08:07:42 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[first marathon]]></category>
		<category><![CDATA[long distance running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=529</guid>
		<description><![CDATA[Here&#8217;s another cool blogger I bumped into on Twitter &#8211; Elise aka @PhDStrides that runs the PhD Strides blog where she blog about food, running and working out. Follow her on Twitter or drop by her blog and congratulate her on her latest achievement &#8211; a 17.08 mile run &#8211; her longest run ever &#8211; <a href="http://growth-focus.com/529/another-twitterblogger-recommendation"><b>...Read the Rest</b></a>]]></description>
		<wfw:commentRss>http://growth-focus.com/529/another-twitterblogger-recommendation/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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