I officially started the 9th Turbulence Training Transformation Contest yesterday – with a start weight of 94.9 kg.. I started …Read the Rest
Exercise
Another awesome Medicine Ball workout video from Kareem Samhouri
Kareem is adding more and more good stuff to his launch of DEFL 2.0 Today he provided a glimpse of …Read the Rest
LowFatKat’s first 5K
Here’s another blogger/Tweeter you should follow. Katherine – @LowFatKat – runs a blog as well as being active on Twitter. …Read the Rest
New free mini circuit workout from Dr. K.
I just got yet another email from Kareem Samhouri – this time with a free mini circuit workout. Each circuit …Read the Rest
