The winners in the different categories from the 8th Turbulence Training Transformation Contest have been announced. If you’ve been thinking about starting to exercise to get in shape and shed the extra pounds but haven’t found the motivation to get started then you owe it to yourself to go check out their stories because they are truely inspirational. One thing I realized when I competed – and became a finalist …Read the Rest
Health
I just watched through a series of some of the free workout videos that Kareem Samhouri is giving away as …Read the Rest
Kareem Samhouri and the pre-launch for DEFL 2.0 is coming along nicely and today he added another page with a …Read the Rest
Yesterday was a fast day, so no surprise really that my morning weight today was really low – I’m currently …Read the Rest
The Before shots and starting measurements for my XFLD and Turbulence Training challenges are in now. The shorts are size …Read the Rest

