<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Growth Focus&#187; Health</title>
	<atom:link href="http://growth-focus.com/category/health/feed" rel="self" type="application/rss+xml" />
	<link>http://growth-focus.com</link>
	<description>It&#039;s all about Health, Happiness and Success</description>
	<lastBuildDate>Wed, 16 Jun 2010 05:30:58 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Summer transformation: Day 2</title>
		<link>http://growth-focus.com/382/summer-transformation-day-2</link>
		<comments>http://growth-focus.com/382/summer-transformation-day-2#comments</comments>
		<pubDate>Sun, 30 May 2010 18:03:01 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[circumstances]]></category>
		<category><![CDATA[comfortzone]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[jim edwards]]></category>
		<category><![CDATA[joe vitale]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[kilo]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[XFLD]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=382</guid>
		<description><![CDATA[Yesterday was a fast day, so no surprise really that my morning weight today was really low &#8211; I&#8217;m currently at 92.4 kilo which is a 2.2 kilo weight loss in 2 days.
Yesterday I woke up early and took the time to read through the first chapter in Joe Vitale&#8217;s &#8220;Life&#8217;s Missing Instruction Manual&#8221;
The first [...]


Related posts:<ol><li><a href='http://growth-focus.com/349/my-newest-fat-loss-diet-is-on' rel='bookmark' title='Permanent Link: My newest fat loss diet is on'>My newest fat loss diet is on</a> <small> Yesterday I started both the XFLD and TT contests....</small></li>
<li><a href='http://growth-focus.com/355/double-triple-body-transformation-contest' rel='bookmark' title='Permanent Link: Double -> Triple body transformation contest'>Double -> Triple body transformation contest</a> <small> Here&#8217;s a neat extra bonus for you if you...</small></li>
<li><a href='http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo' rel='bookmark' title='Permanent Link: XFLD and TT transformation contest combo'>XFLD and TT transformation contest combo</a> <small>A few days ago Joel Marion mentioned that he would...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://growth-focus.com/382/summer-transformation-day-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Before photos and starting measurements for the XFLD and TT competitions</title>
		<link>http://growth-focus.com/379/before-photos-and-starting-measurements-for-the-xfld-and-tt-competitions</link>
		<comments>http://growth-focus.com/379/before-photos-and-starting-measurements-for-the-xfld-and-tt-competitions#comments</comments>
		<pubDate>Sat, 29 May 2010 10:48:12 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[size 34]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[XFLD]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=379</guid>
		<description><![CDATA[The Before shots and starting measurements for my XFLD and Turbulence Training challenges are in now.

The shorts are size 34&#8243; &#8211; at least that what they claim to be because they are a good bit tighter than other regular size 34&#8243; pants I have of the same brand. But they do give a good impression [...]


Related posts:<ol><li><a href='http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo' rel='bookmark' title='Permanent Link: XFLD and TT transformation contest combo'>XFLD and TT transformation contest combo</a> <small>A few days ago Joel Marion mentioned that he would...</small></li>
<li><a href='http://growth-focus.com/332/preliminary-xtreme-fat-loss-diet-xfld-review' rel='bookmark' title='Permanent Link: Preliminary Xtreme Fat Loss Diet (XFLD) review'>Preliminary Xtreme Fat Loss Diet (XFLD) review</a> <small>This is my preliminary review of XFLD based on nothing...</small></li>
<li><a href='http://growth-focus.com/364/3rd-time-is-a-charm' rel='bookmark' title='Permanent Link: 3rd time is a charm'>3rd time is a charm</a> <small>I&#8217;ve been meaning to start my Turbulence Training and Xtreme...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://growth-focus.com/379/before-photos-and-starting-measurements-for-the-xfld-and-tt-competitions/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3rd time is a charm</title>
		<link>http://growth-focus.com/364/3rd-time-is-a-charm</link>
		<comments>http://growth-focus.com/364/3rd-time-is-a-charm#comments</comments>
		<pubDate>Fri, 28 May 2010 23:38:59 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[kilo]]></category>
		<category><![CDATA[losing weight fast]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[XFLD]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=364</guid>
		<description><![CDATA[I&#8217;ve been meaning to start my Turbulence Training and Xtreme Fat Loss Diet challenges twice now &#8211; and both times I&#8217;ve gotten off really badly.
Mostly it&#8217;s about poor planning and poor execution on my part (the fact that we just got an additional horse that we&#8217;re breaking in these day also played a part because [...]


Related posts:<ol><li><a href='http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo' rel='bookmark' title='Permanent Link: XFLD and TT transformation contest combo'>XFLD and TT transformation contest combo</a> <small>A few days ago Joel Marion mentioned that he would...</small></li>
<li><a href='http://growth-focus.com/355/double-triple-body-transformation-contest' rel='bookmark' title='Permanent Link: Double -> Triple body transformation contest'>Double -> Triple body transformation contest</a> <small> Here&#8217;s a neat extra bonus for you if you...</small></li>
<li><a href='http://growth-focus.com/349/my-newest-fat-loss-diet-is-on' rel='bookmark' title='Permanent Link: My newest fat loss diet is on'>My newest fat loss diet is on</a> <small>Yesterday I started both the XFLD and TT contests. My...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://growth-focus.com/364/3rd-time-is-a-charm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Double -&gt; Triple body transformation contest</title>
		<link>http://growth-focus.com/355/double-triple-body-transformation-contest</link>
		<comments>http://growth-focus.com/355/double-triple-body-transformation-contest#comments</comments>
		<pubDate>Wed, 26 May 2010 10:00:43 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[body sculpting exercises]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[setback]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[tt]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[XFLD]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=355</guid>
		<description><![CDATA[
Here&#8217;s a neat extra bonus for you if you were planning to do the double transformation contest by doing Craig Ballantyne&#8217;s 12 week Turbulence Training Transformation Contest at the same time as Joel Marion&#8217;s 5&#215;5 day Xtreme Fat Loss Diet XFLD challenge.
Craig has added an additional 5 week mini-contest that runs &#8220;within&#8221; the current 12-week [...]


Related posts:<ol><li><a href='http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo' rel='bookmark' title='Permanent Link: XFLD and TT transformation contest combo'>XFLD and TT transformation contest combo</a> <small>A few days ago Joel Marion mentioned that he would...</small></li>
<li><a href='http://growth-focus.com/324/12-week-diet-and-workout-plan' rel='bookmark' title='Permanent Link: Here&#8217;s my 12 week workout and diet plan'>Here&#8217;s my 12 week workout and diet plan</a> <small>Right now I&#8217;m fleshing out the next 12 weeks diet...</small></li>
<li><a href='http://growth-focus.com/317/time-to-vote-for-the-finalists-in-vinces-12-week-transformation-contest' rel='bookmark' title='Permanent Link: Time to vote for the finalists in Vince&#8217;s 12-week transformation contest'>Time to vote for the finalists in Vince&#8217;s 12-week transformation contest</a> <small>I&#8217;ve been participating in 2 of Craig Ballantyne&#8217;s 12-week transformation...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://growth-focus.com/355/double-triple-body-transformation-contest/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn the Fat Summer Challenge is nearly here</title>
		<link>http://growth-focus.com/352/burn-the-fat-summer-challenge-is-nearly-here</link>
		<comments>http://growth-focus.com/352/burn-the-fat-summer-challenge-is-nearly-here#comments</comments>
		<pubDate>Tue, 25 May 2010 09:05:56 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[BFFM]]></category>
		<category><![CDATA[Burn the Fat Feed the Muscle]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[moral support]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[setbacks]]></category>
		<category><![CDATA[support forum]]></category>
		<category><![CDATA[Tom Venuto]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[workout plans]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=352</guid>
		<description><![CDATA[Craig, Vince and Joel are not the only ones launching transformation contests &#8211; Tom Venuto also just announced a 14 week summer transformation contest.
The first prize is a trip to Maui &#8211; with a 6 night stay at a cool hotel + other perks.
And unlike the other transformation contests Tom have several categories you can [...]


Related posts:<ol><li><a href='http://growth-focus.com/317/time-to-vote-for-the-finalists-in-vinces-12-week-transformation-contest' rel='bookmark' title='Permanent Link: Time to vote for the finalists in Vince&#8217;s 12-week transformation contest'>Time to vote for the finalists in Vince&#8217;s 12-week transformation contest</a> <small>I&#8217;ve been participating in 2 of Craig Ballantyne&#8217;s 12-week transformation...</small></li>
<li><a href='http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo' rel='bookmark' title='Permanent Link: XFLD and TT transformation contest combo'>XFLD and TT transformation contest combo</a> <small>A few days ago Joel Marion mentioned that he would...</small></li>
<li><a href='http://growth-focus.com/349/my-newest-fat-loss-diet-is-on' rel='bookmark' title='Permanent Link: My newest fat loss diet is on'>My newest fat loss diet is on</a> <small>Yesterday I started both the XFLD and TT contests. My...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://growth-focus.com/352/burn-the-fat-summer-challenge-is-nearly-here/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My newest fat loss diet is on</title>
		<link>http://growth-focus.com/349/my-newest-fat-loss-diet-is-on</link>
		<comments>http://growth-focus.com/349/my-newest-fat-loss-diet-is-on#comments</comments>
		<pubDate>Mon, 17 May 2010 15:44:50 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[bcaa]]></category>
		<category><![CDATA[body fat scale]]></category>
		<category><![CDATA[clash of the titans]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[high calorie foods]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[XFLD]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=349</guid>
		<description><![CDATA[Yesterday I started both the XFLD and TT contests.
My body fat scale said 22% body fat which is 2% higher than half a year ago, so following a fat loss diet and not just an exercise program is very much needed.
XFLD is with its extreme approach more rapid than healthy I think, but I have [...]


Related posts:<ol><li><a href='http://growth-focus.com/332/preliminary-xtreme-fat-loss-diet-xfld-review' rel='bookmark' title='Permanent Link: Preliminary Xtreme Fat Loss Diet (XFLD) review'>Preliminary Xtreme Fat Loss Diet (XFLD) review</a> <small>This is my preliminary review of XFLD based on nothing...</small></li>
<li><a href='http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo' rel='bookmark' title='Permanent Link: XFLD and TT transformation contest combo'>XFLD and TT transformation contest combo</a> <small>A few days ago Joel Marion mentioned that he would...</small></li>
<li><a href='http://growth-focus.com/322/i-just-got-myself-a-copy-of-joel-marions-xtreme-fat-loss-diet' rel='bookmark' title='Permanent Link: I just got myself a copy of Joel Marions Xtreme Fat Loss Diet'>I just got myself a copy of Joel Marions Xtreme Fat Loss Diet</a> <small>I just picked up a copy of Joel Marion&#8217;s Xtreme...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://growth-focus.com/349/my-newest-fat-loss-diet-is-on/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>XFLD and TT transformation contest combo</title>
		<link>http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo</link>
		<comments>http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo#comments</comments>
		<pubDate>Fri, 14 May 2010 08:48:34 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[clash of the titans]]></category>
		<category><![CDATA[competitions]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[fat loss diet]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[XFLD]]></category>
		<category><![CDATA[Xtreme Fat Loss Diet]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=343</guid>
		<description><![CDATA[A few days ago Joel Marion mentioned that he would be holding a 25 day XFLD transformation contest.
I&#8217;m already going to enter Craig Ballantyne&#8217;s 8th transformation contest, so I was naturally curious to know if it would be ok for me to use the diet part of Xtreme Fat Loss Diet and then use the [...]


Related posts:<ol><li><a href='http://growth-focus.com/324/12-week-diet-and-workout-plan' rel='bookmark' title='Permanent Link: Here&#8217;s my 12 week workout and diet plan'>Here&#8217;s my 12 week workout and diet plan</a> <small>Right now I&#8217;m fleshing out the next 12 weeks diet...</small></li>
<li><a href='http://growth-focus.com/332/preliminary-xtreme-fat-loss-diet-xfld-review' rel='bookmark' title='Permanent Link: Preliminary Xtreme Fat Loss Diet (XFLD) review'>Preliminary Xtreme Fat Loss Diet (XFLD) review</a> <small>This is my preliminary review of XFLD based on nothing...</small></li>
<li><a href='http://growth-focus.com/322/i-just-got-myself-a-copy-of-joel-marions-xtreme-fat-loss-diet' rel='bookmark' title='Permanent Link: I just got myself a copy of Joel Marions Xtreme Fat Loss Diet'>I just got myself a copy of Joel Marions Xtreme Fat Loss Diet</a> <small>I just picked up a copy of Joel Marion&#8217;s Xtreme...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://growth-focus.com/343/xfld-and-tt-transformation-contest-combo/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Relax &#8211; chill out &#8211; I know you need it</title>
		<link>http://growth-focus.com/292/relax-chill-out-i-know-you-need-it</link>
		<comments>http://growth-focus.com/292/relax-chill-out-i-know-you-need-it#comments</comments>
		<pubDate>Thu, 14 Jan 2010 18:50:38 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Sauna]]></category>
		<category><![CDATA[Stone massage]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=292</guid>
		<description><![CDATA[A possibly stressful Christmas has passed, a new year has started and one of your New Year&#8217;s resolution was probably to spend some more ME-time.


You know, just focusing on yourself, your health, your needs, your desires.
Figure out what you *want* to do and put what you *need* to do aside.
Take some time out to decide [...]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://growth-focus.com/292/relax-chill-out-i-know-you-need-it/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50% off Turbulence Training for just a few more hours</title>
		<link>http://growth-focus.com/282/50-turbulence-training-for-just-a-few-more-hours</link>
		<comments>http://growth-focus.com/282/50-turbulence-training-for-just-a-few-more-hours#comments</comments>
		<pubDate>Fri, 01 Jan 2010 15:37:25 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=282</guid>
		<description><![CDATA[



Image via Wikipedia



There&#8217;s only a few more hours left of the 50% off of Turbulence Training from Craig Ballantyne, so if one of your New Year&#8217;s resolutions a few hours ago was to get fit and healthy in 2010 and drop those dangerous extra kilo, then now is the time to take action.
Getting Craig&#8217;s training [...]


Related posts:<ol><li><a href='http://growth-focus.com/173/join-me-for-turbulence-training-transformation-contest-6' rel='bookmark' title='Permanent Link: Join me for Turbulence Training Transformation Contest #6?'>Join me for Turbulence Training Transformation Contest #6?</a> <small>The 5th Turbulence Training Transformation Contest is over and the...</small></li>
<li><a href='http://growth-focus.com/165/turbulence-training-transformation-contest-6-is-about-to-start' rel='bookmark' title='Permanent Link: Turbulence Training Transformation Contest #6 is about to start'>Turbulence Training Transformation Contest #6 is about to start</a> <small>Turbulence Training Transformation Contest #5 is over and if you...</small></li>
<li><a href='http://growth-focus.com/238/vote-for-your-favorite-body-hot-chicks-and-buff-dudes-ahead' rel='bookmark' title='Permanent Link: Vote for your favorite body &#8211; hot chicks and buff dudes ahead'>Vote for your favorite body &#8211; hot chicks and buff dudes ahead</a> <small>It&#8217;s time once again to cast your vote for the...</small></li>
</ol>

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://growth-focus.com/282/50-turbulence-training-for-just-a-few-more-hours/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listen to your body</title>
		<link>http://growth-focus.com/241/listen-to-your-body</link>
		<comments>http://growth-focus.com/241/listen-to-your-body#comments</comments>
		<pubDate>Thu, 17 Dec 2009 15:51:37 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Focus]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=241</guid>
		<description><![CDATA[Kat from BodyIncredible.com just wrote a blog post about listening to your body that is well worth a read.




Image by gullevek via Flickr



Honestly, when was the last time you focused &#8211; I mean REALLY focused on the task at hand?
Follow Kat&#8217;s example and put complete focus to your next training session, your next class, your [...]


No related posts.

Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
		<wfw:commentRss>http://growth-focus.com/241/listen-to-your-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
