Winner Turbulence Training Transformation Contest #7

Here’s a neat extra bonus for you if you were planning to do the double transformation contest by doing Craig Ballantyne’s 12 week Turbulence Training Transformation Contest at the same time as Joel Marion’s 5×5 day Xtreme Fat Loss Diet XFLD challenge.

Craig has added an additional 5 week mini-contest that runs “within” the current 12-week challenge.

So now it’s actually possible to enter 3 fitness and weight loss contests at the same time.

But you have to make up your mind right now because the latest start for this triple combo is only a few days away.

My recommendation is to start hard with 5 XFLD 5-day cycles for the diet part and pick the most fat burning TT workouts.

After the first 25 days (3 and a half week) you’ll be done with the most radical weight loss part (XFLD contest).

After another 1 and a half week you’ll be done with the 5-week Turbulence Training mini-challenge which will get you a tremendous weight loss result.

If you’re close to your goal weight then I would recommend to substitute the weight loss workouts with more body sculpting exercises. If you still have a decent amount of fat you need to get rid of then just stay with the fat burning exercises.

After 7 more weeks you’ll be done with the 12-week contest.

By doing three competitions at the same time you’ll not only work less, but you’ll also have the benefit of being able to fail one part and still complete the other contests.

XFLD really is an extreme fat loss diet, so you might fail to follow through or fail to follow it to the letter, but you’ll still have both the 5 and 12 week transformation contests to complete.

Or if you get a setback in the first 5 weeks because of injuries for instance then you’ll still have time to make up for lost time and finish strong at the end of week 12.