Health

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A bunch of metabolism boosting workout videos from Kareem Samhouri

A bunch of metabolism boosting workout videos from Kareem Samhouri
August 26, 2010
Exercise

I just watched through a series of some of the free workout videos that Kareem Samhouri is giving away as …Read the Rest

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Free exercise video from Kareem Samhouri

August 25, 2010
Exercise

Kareem Samhouri and the pre-launch for DEFL 2.0 is coming along nicely and today he added another page with a …Read the Rest

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Summer transformation: Day 2

May 30, 2010
Diet

Yesterday was a fast day, so no surprise really that my morning weight today was really low – I’m currently …Read the Rest

1

Before photos and starting measurements for the XFLD and TT competitions

May 29, 2010
Diet

The Before shots and starting measurements for my XFLD and Turbulence Training challenges are in now. The shorts are size …Read the Rest

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