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	<title>Growth Focus&#187; Weight</title>
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	<link>http://growth-focus.com</link>
	<description>It&#039;s all about Health, Happiness and Success</description>
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		<title>Looking for health, wealth, fitness, motivation and happiness blogs and ideas</title>
		<link>http://growth-focus.com/585/looking-for-health-wealth-fitness-motivation-and-happiness-blogs-and-ideas</link>
		<comments>http://growth-focus.com/585/looking-for-health-wealth-fitness-motivation-and-happiness-blogs-and-ideas#comments</comments>
		<pubDate>Wed, 10 Nov 2010 23:04:16 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Wealth]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=585</guid>
		<description><![CDATA[Have something you would like featured on Growth Focus? Is it about any of these topics? Health Wealth Fitness Motivation Happiness I&#8217;m looking to spice up Growth Focus so let me know if you have something to share. It could be: a guest post an article you&#8217;ve written an upcoming event on your blog a <a href="http://growth-focus.com/585/looking-for-health-wealth-fitness-motivation-and-happiness-blogs-and-ideas"><b>...Read the Rest</b></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>XFLD 25-day contest results are in</title>
		<link>http://growth-focus.com/555/xfld-25-day-contest-results-are-in</link>
		<comments>http://growth-focus.com/555/xfld-25-day-contest-results-are-in#comments</comments>
		<pubDate>Wed, 27 Oct 2010 05:05:12 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[weightloss goals]]></category>
		<category><![CDATA[XFLD]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=555</guid>
		<description><![CDATA[I completely missed following through on XFLD which I bought earlier this year. I will eventually give it a go and report back with my experiences with losing weight using XFLD. Until I do you can go check out the winners of the 25-day XFLD transformation contest Joel held to see some of the results <a href="http://growth-focus.com/555/xfld-25-day-contest-results-are-in"><b>...Read the Rest</b></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Looking for Tweets to add to my Twitter Favorites</title>
		<link>http://growth-focus.com/548/looking-for-tweets-to-add-to-my-twitter-favorites</link>
		<comments>http://growth-focus.com/548/looking-for-tweets-to-add-to-my-twitter-favorites#comments</comments>
		<pubDate>Wed, 13 Oct 2010 15:44:36 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[ReTweet]]></category>
		<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=548</guid>
		<description><![CDATA[I&#8217;m looking for a bunch of awesome fitness and health Tweets to add to my Twitter Favorites before Sunday 16th at 12AM CET. The Tweets could be motivational quotes (your own), exercise tips, recipes, fitness goals you&#8217;ve just reached or links to blog posts covering the same topics. Come Monday I&#8217;ll add all &#8220;submitted&#8221; Tweets <a href="http://growth-focus.com/548/looking-for-tweets-to-add-to-my-twitter-favorites"><b>...Read the Rest</b></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>THG bonuses going away tonight</title>
		<link>http://growth-focus.com/536/thg-bonuses-going-away-tonight</link>
		<comments>http://growth-focus.com/536/thg-bonuses-going-away-tonight#comments</comments>
		<pubDate>Fri, 01 Oct 2010 23:13:40 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=536</guid>
		<description><![CDATA[Today is the last day of Tom Venuto&#8217;s Holy Grail Body Transformation Program, so if you&#8217;re looking to grab some of his launch-bonuses, then now is the time to do so. The bonuses that are only available for the next 5 hours are: Extreme and Controversial Fat Loss Techniques (Ebook $19.95 value) The &#8220;Super Lean&#8221; <a href="http://growth-focus.com/536/thg-bonuses-going-away-tonight"><b>...Read the Rest</b></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last chance to join the 9th Turbulence Training Transformation Contest</title>
		<link>http://growth-focus.com/525/last-chance-to-join-the-9th-turbulence-training-transformation-contest</link>
		<comments>http://growth-focus.com/525/last-chance-to-join-the-9th-turbulence-training-transformation-contest#comments</comments>
		<pubDate>Sat, 18 Sep 2010 12:31:55 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Bodyweight exercise]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=525</guid>
		<description><![CDATA[Today is the last day to join the 9th Turbulence Training Transformation Contest, so if you&#8217;ve been thinking about joining then now is the time to make up your mind. I&#8217;ve joined the competition once again, and this time I&#8217;m going to nail it. It&#8217;s been a while since I worked out properly, so I&#8217;ve <a href="http://growth-focus.com/525/last-chance-to-join-the-9th-turbulence-training-transformation-contest"><b>...Read the Rest</b></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I just entered the 9th Turbulence Training Transformation Contest</title>
		<link>http://growth-focus.com/511/i-just-entered-the-9th-turbulence-training-transformation-contest</link>
		<comments>http://growth-focus.com/511/i-just-entered-the-9th-turbulence-training-transformation-contest#comments</comments>
		<pubDate>Mon, 13 Sep 2010 12:02:42 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[social support]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=511</guid>
		<description><![CDATA[I officially started the 9th Turbulence Training Transformation Contest yesterday &#8211; with a start weight of 94.9 kg.. I started my transformation thread over at the TT members forum, bought a newspaper for the before shot, had the wife snap a few front and side shots and uploaded them all to Flickr, later I&#8217;ll let <a href="http://growth-focus.com/511/i-just-entered-the-9th-turbulence-training-transformation-contest"><b>...Read the Rest</b></a>]]></description>
		<wfw:commentRss>http://growth-focus.com/511/i-just-entered-the-9th-turbulence-training-transformation-contest/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DEFL 2.0 has launched</title>
		<link>http://growth-focus.com/480/defl-2-0-has-launched</link>
		<comments>http://growth-focus.com/480/defl-2-0-has-launched#comments</comments>
		<pubDate>Mon, 06 Sep 2010 09:45:17 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[bonus]]></category>
		<category><![CDATA[DEFL]]></category>
		<category><![CDATA[DEFL 2.0]]></category>
		<category><![CDATA[Kareem Samhouri]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=480</guid>
		<description><![CDATA[Kareem Samhouri just launched DEFL 2.0 and if you&#8217;re looking for a discount and some launch bonuses then you&#8217;ll have just a few days to decide if DEFL 2.0 might be something for you. I haven&#8217;t bought DEFL 2.0 myself (because I&#8217;m already set for diet and exercise with TT, ESE and XFLD), but I&#8217;ve <a href="http://growth-focus.com/480/defl-2-0-has-launched"><b>...Read the Rest</b></a>]]></description>
		<wfw:commentRss>http://growth-focus.com/480/defl-2-0-has-launched/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What can YOU accomplish in 12 weeks?</title>
		<link>http://growth-focus.com/477/what-can-you-accomplish-in-12-weeks</link>
		<comments>http://growth-focus.com/477/what-can-you-accomplish-in-12-weeks#comments</comments>
		<pubDate>Sat, 04 Sep 2010 19:16:24 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[cash prizes]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=477</guid>
		<description><![CDATA[The 9th 12 week Turbulence Training Transformation Contest starts tomorrow (although you can start as late as September 18th and still get a full 12 weeks worth of workouts in before the deadline on December 11th) Sticking with a workout program for just 12 weeks is definitely manageable, but Craig has added an additional 6 <a href="http://growth-focus.com/477/what-can-you-accomplish-in-12-weeks"><b>...Read the Rest</b></a>]]></description>
		<wfw:commentRss>http://growth-focus.com/477/what-can-you-accomplish-in-12-weeks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turbulence Training Transformation Contest winners announced</title>
		<link>http://growth-focus.com/438/turbulence-training-transformation-contest-winners-announced</link>
		<comments>http://growth-focus.com/438/turbulence-training-transformation-contest-winners-announced#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:51:07 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[Craig Ballantyne]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[transformation contest]]></category>
		<category><![CDATA[tt]]></category>
		<category><![CDATA[turbulence training]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=438</guid>
		<description><![CDATA[The winners in the different categories from the 8th Turbulence Training Transformation Contest have been announced. If you&#8217;ve been thinking about starting to exercise to get in shape and shed the extra pounds but haven&#8217;t found the motivation to get started then you owe it to yourself to go check out their stories because they <a href="http://growth-focus.com/438/turbulence-training-transformation-contest-winners-announced"><b>...Read the Rest</b></a>]]></description>
		<wfw:commentRss>http://growth-focus.com/438/turbulence-training-transformation-contest-winners-announced/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kareem Samhouri &#8211; aka Dr. K. &#8211; is at it again</title>
		<link>http://growth-focus.com/414/kareem-samhouri-aka-dr-k-is-at-it-again</link>
		<comments>http://growth-focus.com/414/kareem-samhouri-aka-dr-k-is-at-it-again#comments</comments>
		<pubDate>Mon, 23 Aug 2010 08:35:51 +0000</pubDate>
		<dc:creator>Henrik Flensborg</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[DEFL]]></category>
		<category><![CDATA[DEFL 2.0]]></category>
		<category><![CDATA[Dr. K]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Kareem Samhouri]]></category>

		<guid isPermaLink="false">http://growth-focus.com/?p=414</guid>
		<description><![CDATA[DEFL 2.0 (Double Edged Fat Loss) is about to launch and he&#8217;s warming up to the launch with a free report on how to shed 5 pounds in 7 days. Once you fill in your email address on that page you&#8217;ll have to look for a confirmation email with a link that you&#8217;ll need to <a href="http://growth-focus.com/414/kareem-samhouri-aka-dr-k-is-at-it-again"><b>...Read the Rest</b></a>]]></description>
		<wfw:commentRss>http://growth-focus.com/414/kareem-samhouri-aka-dr-k-is-at-it-again/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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