Comments for Growth Focus

Comment on The 5 best abs exercises by Sara

Sara — Sun, 25 Jul 2010 15:04:45 +0000

Personally I think this is a great method to become fit for almost no cost. There’s a lot of TV-shows advising people to get all kind of weird equiment. Worth read entry.

Comment on Oatmeal vs Eggs – the protein battle by Justin

Justin — Tue, 20 Jul 2010 18:55:10 +0000

Soy is not the only source of complete plant protein. There are many sources of complete plant proteins, such as, hempseed, flaxseed, quinoa, buckwheat, wild rice, oats, amaranth, spirulina, chlorella, even some fruits like avocado. Just to name a few. One can easily obtain all the protein they need without animal protein or soy.

Comment on Abs exercise video by Craig Ballantyne by How to Lose Stomach Fat Fast

How to Lose Stomach Fat Fast — Wed, 09 Jun 2010 20:40:24 +0000

People truly don’t know the truth about abs. You do a nice job of explaining keep up the good work

Comment on Oatmeal vs Eggs – the protein battle by Mike

Mike — Wed, 09 Jun 2010 11:04:16 +0000

Animal protein is superior to plant protein? Oh please. A completely plant based diet is the best thing you can do for your body. The benefits of consuming animal products do not outweight the negatives, anything you “need” from an animal can be found in a plant.

Comment on Before photos and starting measurements for the XFLD and TT competitions by Earl

Earl — Sun, 06 Jun 2010 02:19:02 +0000

Great job documenting your journey to getting in optimal shape AND to posting your before pics…

Good Luck – You’re well on your way!

Earl
Earl´s last blog ..Week 1 Results

Comment on XFLD and TT transformation contest combo by Henrik Flensborg

Henrik Flensborg — Sat, 15 May 2010 05:21:30 +0000

Hey Bethany,

TBD = To Be Determined

I haven’t made up my mind yet about which TT workouts I want to do in the middle part of the competition.

I think I’ll let the result of the first 25 days guide me.

If I’ve lost enough fat through following XFLD then I’ll pick T workouts that works my abs – and if I still have some kilos to shed then I’ll pick some of the full-body workouts instead.

Comment on XFLD and TT transformation contest combo by Bethany

Bethany — Sat, 15 May 2010 02:46:32 +0000

What is TBD? I am familiar with the other abreviations. And this is my exact plan as well. Doing both competitions at the same time! Loving it!

Comment on Preliminary Xtreme Fat Loss Diet (XFLD) review by Revised version of Joel Marion’s Xtreme Fat Loss Diet (XFLD) is out « Growth Focus

Thu, 13 May 2010 20:34:24 +0000

[...] « Preliminary Xtreme Fat Loss Diet (XFLD) review [...]

Comment on Preliminary Xtreme Fat Loss Diet (XFLD) review by Henrik Flensborg

Henrik Flensborg — Sun, 09 May 2010 06:29:55 +0000

Hey Penny,

I haven’t seen anything specific about body fat percentage either in the manual yet.

The only reference I’ve seen is an email from Vince Del Monte where he says this:

” If you’re like me and already pretty lean, I’m predicting you lose at least 5% fat in the next 25 days.”

That’s the closest I can come in terms of body fat %

But since body fat percentage is one of the variables you’ll track in the Success Journal I’ll at least have my own personal results to share in a few weeks time.

Comment on Preliminary Xtreme Fat Loss Diet (XFLD) review by Penny

Penny — Sun, 09 May 2010 05:19:15 +0000

I’m curious about how body fat decreases. That’s the whole basis of this diet, but there’s little mention of it in a quantifiable measure. He talks about pounds lost averaging about 5 per week, but what is a reasonable expectation for where you end up at the end in terms of body fat %. That is what I’d like to know.