Originally Growth Focus was about health, wealth and happiness, but when I decided to revive the site after two years of inactivity I decided to cut out the part about wealth and just let Growth Focus be focused on a healthy mind and a healthy body.

The new Growth Focus will be about getting our minds and bodies into tip top shape.

And with several year of an unhealthy state of mind and 10 years of almost complete inactivity there’s plenty of room for improvement for me and I bet I’m not the only one out there who’s been depressed, worn out, drained of energy and with an increasingly growing body that really shows off the effects from having a desk job and no form of exercise.

Walk to the car, exercise your feet on the pedals, walk to the office, walk to get some coffee – repeat all day long, then walk to the car and drive home – add to that too much of the wrong food and sweets and too little of all the stuff your body loves and needs and you have the recipe for overweight.

But with the outlook of a new job this January I’ve really found some motivation to evaluate the unhealthy choices I’ve made during the last decade.