WoW – 102.9 kilo – that’s 1.2 kilo down since yesterday. Woke up in the middle of the night again, but went back to sleep straight away – and woke up early and feeling great. The worst part of the Master Cleanse Diet – the Salt Water Flush – was alot easier today than yesterday. I used slightly colder water than yesterday and it made a tremendous difference in how …Read the Rest
Archive for January, 2009
The first day on an all-fluid diet has been surprisingly normal. Drinking the lemonade is a piece of cake. Drinking …Read the Rest
Woke up at 3 AM after only 3 hours of sleep – and then slept until 6 AM which is …Read the Rest
I’m starting out on the Master Cleanse Diet aka the Lemonade Diet today. Mark Joyner mentioned it on his blog …Read the Rest
Just read a post by Melissa Maples over at TotallyHer about coming back to fitness after a break. Can’t really …Read the Rest
