In preparation for what will be my massive health and fitness transformation of 2009 I’ve begun looking for a fitness diary. I’m looking for one that will help me Enter meals – including nutritional information Enter my mountainbike trips Enter my runs – including interval training Enter other types of cardiovascular exercises Enter weight training data – exercise/sets/reps/cycles/weight Enter track-worthy data such as weight, resting heart rate, cholesterol numbers, blood …Read the Rest
Archive for February, 2009
A few days ago a bunch of fitness/diet gurus/experts/authors put together a little give-away and I got my hands on …Read the Rest
Michael McKinney have an excellent article about procrastination with roots in Tony Jeary’s Strategic Acceleration: Succeed at the Speed of Life. When …Read the Rest
Came across this piece of information about probiotic cheese: http://www.nutraingredients-usa.com/Industry/Give-probiotic-cheese-a-chance-says-probiotic-big-cheese I didn’t know this, but apparently yoghurt, drinkable yoghurt and supplements …Read the Rest
I’ve never been one to pursue a body builder figure, but this past week I’ve been doing a lot of …Read the Rest
