Craig Ballantyne just sent out a cool video that is both funny and very educational – and really drives home …Read the Rest
Preliminary review: Eat Stop Eat by Brad Pilon
March 31, 2009
Weight
In my search for a diet and weight loss program I’ve come across Eat Stop Eat by Brad Pilon. This …Read the Rest
Starting weight training
March 30, 2009
Exercise
I’ve started weight training. Last week I sat my foot in a gym for the first time in my life. …Read the Rest
Scary health and fitness stats
March 7, 2009
Weight
I had a physical check-up this week where I had my height, weight, BMI, belly circumference, body fat percentage, blood …Read the Rest
