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Tags » ‘cardiovascular exercises’

Diet vs Pizza

Posted in Exercise Weight
March 31st, 2009 by Henrik Flensborg

Craig Ballantyne just sent out a cool video that is both funny and very educational -- and really drives home the point that exercise can’t beat a bad diet.

The video features Craig Ballantyne on the cardio machine, Brad Pilon on Pizza and John Barban in the “commentators booth”

Listen for the final numbers at the end of the video for a real surprise -- I bet you will never look at an innocent slice of pizza the same way…ever…

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The perfect online fitness diary

Posted in Information
February 26th, 2009 by Henrik Flensborg

In preparation for what will be my massive health and fitness transformation of 2009 I’ve begun looking for a fitness diary.

I’m looking for one that will help me

  • Enter meals – including nutritional information
  • Enter my mountainbike trips
  • Enter my runs – including interval training
  • Enter other types of cardiovascular exercises
  • Enter weight training data – exercise/sets/reps/cycles/weight
  • Enter track-worthy data such as weight, resting heart rate, cholesterol numbers, blood sugar levels, body fat percentages, VO2MAX, hours of sleep and different circumsizes
  • Enter moods, energy levels and training intensity
  • Add pictures to get a visual track of how I’m progressing

If you know of one such online finess and health diary then I’d love to hear about it.

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