Tag: Health

Relax – chill out – I know you need it

January 14, 2010
Health

A possibly stressful Christmas has passed, a new year has started and one of your New Year’s resolution was probably …Read the Rest

Vote for your favorite body – hot chicks and buff dudes ahead

Vote for your favorite body – hot chicks and buff dudes ahead
December 16, 2009
Exercise

It’s time once again to cast your vote for the Turbulence Training Transformation Contest finalists. This is the 6th 12-week …Read the Rest

Becky Griggs – an inspiration

December 4, 2009
Exercise

I just heard the story about Becky Griggs who lost a whopping 200 pounds and went on to become a …Read the Rest

The 5 best abs exercises

October 20, 2009
Exercise

When I first started losing weight through a controlled diet and following a training plan I gave little to no …Read the Rest

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