Another video with Craig Ballantyne doing Kettlebell snatches while trying to match the calories consumed by Brad Pilon going through a Starbuck Frappuccino and two brownies

Brad end up consuming a scary 1100 calories while Craig only manages a measly 50 calories during the 2 and a half minute battle.

The scary part is that it’s sooo easy to consume the enormous amount of calories in a very short time.

Grab a Frappuccino and brownies on your way to work, have the same going home and you’ll be looking at spending several hours in the gym just to prevent weight gain -- each day.

How about doing something sensible -- grab a bottle of water as you leave for work, bring a small container with a few slices of apple or maybe a handful of almonds so your workout can actually help you lose weight rather than just trying to prevent you from getting fatter.