I just took a look at this video Craig Ballantyne did with 6 different abs exercises – and not one of them is that horrible spine-twisting crunch. Plank – this is found in many of the TT workouts and it’s actually my first answer when people ask me if I can recommend any good abs exercises. It’s so easy to demonstrate, it’s easy to learn and you don’t have to …Read the Rest
Subscribe by Email
Top 10 posts
- 100% Oatmeal vs Eggs – the protein battle
- 12% Lose Weight
- 9% Free Israeli Special Forces TACFIT Challenge workout
- 7% Preliminary Xtreme Fat Loss Diet (XFLD) review
- 6% How much protein per day do I need?
- 5% Here's my 12 week workout and diet plan
- 4% Revised version of Joel Marion's Xtreme Fat Loss Diet (XFLD) is out
- 3% XFLD and TT transformation contest combo
- 3% 10 Best Foods To Eat
- 3% Fat Loss guest article by Dr. Kareem Samhouri