Growth Focus

In preparation for what will be my massive health and fitness transformation of 2009 I’ve begun looking for a fitness diary. I’m looking for one that will help me Enter meals – including nutritional information Enter my mountainbike trips Enter my runs – including interval training Enter other types of cardiovascular exercises Enter weight training data – exercise/sets/reps/cycles/weight Enter track-worthy data such as weight, resting heart rate, cholesterol numbers, blood …Read the Rest